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Life has a way of throwing us into unexpected momentsâones we didnât see coming, didnât ask for, and certainly wouldnât have chosen. Maybe itâs a diagnosis, a job loss, a broken relationship, or just the weight of everything feeling like too much. In those moments, we have a choice: we can see the struggle as…
Life isnât always sunshine and high-fives. There are moments, days, or even seasons where the weight of hard emotionsâfear, sadness, angerâcan feel like too much to carry. And itâs in these times that we often want to run, to dodge the discomfort, or to numb ourselves with distraction. But what if, instead, we chose to face those hard emotions head-on?
Let’s talk emotions. Yep, all those feelings swirling inside each of usâwhether they’re joyful, sorrowful, or somewhere in betweenâthey are ALL valid and deserve to be acknowledged.
Behavior is a language. Sometimes the way someone is behaving speaks far more than the words would.
We all love to give advice. But how often do we find ourself following our own advice? It’s time we start.
2023 was the year I began to address years of suppressed trauma. It was the year I started to rediscover my voice. It was the year I began to truly understand my value.
I wish some of those people in my days before today, could see me now. I wish I could show them I’m not who I was.
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