Embracing Your Emotions: They Are All Valid
Let’s talk emotions. Yep, all those feelings swirling inside each of us—whether they’re joyful, sorrowful, or somewhere in between—they are ALL valid and deserve to be acknowledged.
Behavior is a Language
Behavior is a language. Sometimes the way someone is behaving speaks far more than the words would.
Following My Own Advice
We all love to give advice. But how often do we find ourself following our own advice? It’s time we start.
Reclaiming What Was Lost
2023 was the year I began to address years of suppressed trauma. It was the year I started to rediscover my voice. It was the year I began to truly understand my value.
I’m Not Who I Was
I wish some of those people in my days before today, could see me now. I wish I could show them I’m not who I was.
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