Take Back Control
There have been times throughout my life where I didn’t feel like I was in control. Or even more so where I felt like I wasn’t properly advocating for myself…
Fun During the Holidays
We can have fun at work during the holidays. Here is one of my favorite activities to do with my team to add a little fun and whimsy to the…
She’d Say
The holiday season has always been a mixed bag of emotions for me. But ever since losing my mother 5 years ago, it’s take on another layer.
Stop and Feel
We all carry stress and anxiety differently. But instead of jumping right into solutions, what if we took just a minute to stop, breathe, and feel?
You Don’t Make Me Cry
The only people that affect your emotions are the ones you allow to.
Ain’t About You
Some days are just rough. It takes everything in you not to just throw in the towel. You feel like you aren’t doing enough. You’re not as good as someone…
My Mind and Me
I’ve learned that I need to stop looking for “good days”. Instead I am trying to celebrate the moments. Those make sense.
Classroom/School Playlist for November 2022
Enjoy an all new playlist of music that is safe for kids to listen to, for November 2022! Available in Apple Music and Spotify!
Someone Like Me
During the holiday season, the reality is that for many the holidays aren’t the most cheerful times. Instead their filled with heartache.
Best of Me
The holiday season is often hard for many reasons but this song always empowers me.
Classroom/School Playlist for October 2022
Back in 2019 I started creating monthly playlists for classrooms and schools with appropriate music for all ages. It was a HUGE hit, then COVID showed up. So due to…
Balance? What’s That?
Balance. Something that sounds so incredibly easy yet feels always out of reach despite our best intentions.
