Breakdown or Breakthrough?
Life has a way of throwing us into unexpected moments—ones we didn’t see coming, didn’t ask for, and certainly wouldn’t have chosen. Maybe it’s a diagnosis, a job loss, a…
You’re Worth Celebrating
I used to downplay my birthday. I’d brush off any mention of it, wave away the idea of a party, and insist that it was just another day. I told…
Toxic Positivity
We’ve all heard it. Maybe we’ve even said it ourselves: “Just think positive!” or “Look on the bright side!” While these words often come from a good place, they can…
Managing Stress
Stress. It’s one of those things we all deal with, whether we’re at work, at home, or somewhere in between. As educators, parents, and leaders, the weight we carry can…
When Helping Isn’t Helping: Knowing When to Step Back
One of the hardest things about being a leader, a friend, or even just a decent human being is watching someone struggle when they don’t want help. It’s in our…
When It All Feels Heavy
Some days, the weight of everything just feels like too much. The to-do list never ends, the expectations keep piling up, and you find yourself running on empty. You’re exhausted—physically,…
Who You Are…Now
Our lives are a constant journey of growth and change. Who you are today is not who you were five minutes ago, five days ago, or even five years ago—and…
You’re Not In Their Race
Ever feel like you’re constantly running a race you didn’t even sign up for? You scroll through social media and see someone celebrating a big promotion, buying a new house,…
Growth Takes Time
We live in a world that loves instant gratification. We want success now. We want change now. We want to see results immediately. And if/when it doesn’t, we get upset…
It Matters. Don’t Let Them Tell You Otherwise
So if you’re reading this and you’re struggling today, hear me loud and clear:
Don’t let anyone tell you your emotions don’t matter.
Feel what you’re feeling.
Embrace it.
Work through it.
Allow Yourself to Feel
Life isn’t always sunshine and high-fives. There are moments, days, or even seasons where the weight of hard emotions—fear, sadness, anger—can feel like too much to carry. And it’s in…
When It’s Spinning Out of Control
We’ve all had those moments where life feels like it’s spinning out of control. The kind where your mind races, your heart pounds, and it feels impossible to catch your breath…
