Sitting in the Rubble

Life knocks each of us down in different ways. Sometimes we’re left sitting in rubble and wondering what was the purpose.

5 More Minutes

When it all feels too much, that’s when I just focus on taking life 5 minutes at a time instead of looking at the long term picture.

2021 Holiday Gift Guide

I’ve created my ultimate holiday gift guide filled with some of my favorite things I’ve purchased this year

The Silence of Loss

We all have dealt with our share of grief. And sometimes the silence of that loss can be deafening and hard to work through.

Helping Students Overcome Trauma

If you’ve been following me for any amount of time, you know how much I believe that we should always be growing. I’ve always found it funny that we’re one of the few professions that when we graduate college, we think we’re done and ready…